Blog | Sleeping Baby – Tagged "self care"

Jun 05, 2020

Moms, Take Care: 5 Practices for Meeting Your Own Needs During Social Distancing

By Brittany Carlson Last week I did something that I rarely let myself do. I ate a big hot fudge sundae all by myself. It was delicious: peanut butter swirl ice cream and lots of hot fudge. I don’t...

Feb 13, 2020

Love Yourself and Treat Yourself… With Sleep!

By Brittney Stefanic The societal days of do more, be more, have more are (thankfully) behind us, but the negative impact of this “go go go” lifestyle on your sleep hygiene as a busy and over-scheduled mom is still...

Feb 13, 2020

5 Coffee Drinks Every Mama Needs This February

By Katie Trudeau If you’re like me, your mornings are fueled by coffee. Usually, I’m a café au lait mama, but sometimes I like to get fancy with my coffee — especially around festive holidays. This February, kick your coffee...

Dec 31, 2019

The art of saying no: How to get out of overcommitting and de-stress your schedule in 2020

By Brittany Carlson One of my favorite things to do after Christmas is buy a new wall calendar. Call me old-fashioned, but I still use a physical calendar to keep track of my family’s schedule instead of my cell...

Feb 11, 2019

Show Yourself Some Love this Valentine’s Day

By Brittney Stefanic 2019 – The year of self care The topic of self care is pretty trendy these days. In fact, if you scroll social media, it’s tough to make it through your feed without stumbling onto a least...