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8 Simple Ways to Exercise as a Family
We spend a lot of time sitting still. It’s not that we don’t like moving, but our entertainment options usually keep us in one place. For kids, exercise is more than strengthening their heart and muscles. It’s about teaching them...
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Any woman who has experienced childbirth knows the wide array of feelings experienced postpartum.  While every birth and woman is unique, one factor is the same: The Postpartum Adjustment. Pediatricians and other experts often refer to the first three months...
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Once your new baby has arrived, its health is usually the number one priority for parents. As such, the baby’s weight and eating habits should be monitored and planned accordingly to make sure your child is getting the nutrition it...
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Exercise is one of the most crucial factors in remaining healthy during pregnancy. It is, however, also one of the most sensitive. Many prominent elements of general fitness regimens are highly inappropriate during pregnancy, so it is wise to take...
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