Blog | Sleeping Baby – Tagged "fitness"

Feb 23, 2017

Helpful Tips for Reaching Health Goals as a Parent

By Rita Chavez Recently, I enrolled my 5 year old daughter in hula classes and am considering enrolling my younger daughter in swimming lessons, and it really got me thinking about how I could enhance my own health. I really...

Oct 22, 2015

8 Simple Ways to Exercise as a Family

We spend a lot of time sitting still. It’s not that we don’t like moving, but our entertainment options usually keep us in one place. For kids, exercise is more than strengthening their heart and muscles. It’s about teaching them...

Dec 26, 2014

Exercises You Should Avoid During Your Pregnancy

Exercise is one of the most crucial factors in remaining healthy during pregnancy. It is, however, also one of the most sensitive. Many prominent elements of general fitness regimens are highly inappropriate during pregnancy, so it is wise to take...

Oct 14, 2014

Getting Active With a Baby On The Way

Once you get pregnant, it's healthy to keep exercising like usual. Regular exercise makes you feel healthy and takes a lot of the strain away from your labor. You can continue to stay fit right at home, without an expensive gym...