As winter seems to only be getting colder and colder, it is a welcome sign that Daylight Saving Time (DST) is just around the corner. On Sunday, March 8th, the clocks will be turned an hour forward. I’m hoping this means that spring is around the corner. These cold days have me longing for warmer weather, longer days for the kids to play outside, and spring flowers! I don’t know about you, but I’ve had just about enough of winter.
The good news is that “springing forward” is less problematic for our little ones than “falling back,” the end of Daylight Saving that happens in the fall. Some lucky parents may even be able to get their early risers to wake a bit later in the morning.
Before your bedtime on Saturday night, turn your clocks ahead 1 hour. If your child usually sleeps until 6:00 am, the next morning she will, most likely, sleep until 7:00 am. For those of you who have early risers, you can use this time change to your advantage to help your little one get on a later schedule. Her entire day will shift an hour later (naps, bedtime, meals, etc.)
If the later wake time works in your favor, then you do not need to do much. With the sun rising earlier in the morning, use room darkening or black out shades to keep out any early morning sunlight that may creep through (even black garbage bags taped to the windows work well). A sound machine will help muffle outside noises such as barking dogs and early morning birds that may be waking your baby.
If your little one needs some help to get back to her regular schedule, try these suggestions:
- On Saturday night, put your child down for the night at her regular time.
- On Sunday, wake your child at the time that she normally wakes (6, 6:30, 7 am) according to the new time.
- If your little one is still napping, nap her at her regular nap times according to the new clock. If your baby is more sensitive to schedule changes you can start the naps 30 minutes earlier than usual (according to the new time) and gradually, over the next several days, extend the beginning of the nap to the regular start time.
- On Sunday night, put her down at her regular bedtime (according to the new time).
- Continue with her well-established schedule according to the new time (same wake times, nap times, bed times and feeding times).
Be sure to expose your child to lots of natural light throughout the day and continue with all of your normal activities to help reset her internal clock to the new time.
Just because it is light outside later into the evening, avoid letting your little one’s bedtime drift later and be sure to put her to bed at the time she needs. An overtired child leads to difficulty falling asleep, more nighttime wakings, and early wakings in the morning. A well-rested child leads to a happier child and a happier mom and dad!
However you decide to handle Daylight Saving, be patient with yourself and your child. Keep in mind that it may take up to a week for your child’s sleep schedule to adjust.
Guest Blog by Renee Wasserman, PT, MPH, founder of SleepyHead Solutions
SleepyHead Solutions is a Family Sleep Institute certified Infant and Child Sleep Consultant. She offers many services including phone, email, Skype/FaceTime, and in person consultations to solve your child’s sleep challenges. Please email her at email@example.com with any questions. You can find out more information atwww.sleepyheadsolutions.com and www.facebook.com/sleepyheadsolutions.
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