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By Rita Chavez Recently, I enrolled my 5 year old daughter in hula classes and am considering enrolling my younger daughter in swimming lessons, and it really got me thinking about how I could enhance my own health. I really...
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By Mary Beth Gibson The New Year. It’s like life’s reset button. The hectic pace at the end of the year finally eases up, and the month of January seems downright quiet compared to December. Whether you believe in the...
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