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By Kathryn Trudeau Sleep and children. What a complicated relationship! Children, especially babies and toddlers, need much more sleep than adults; yet, actually getting a child to bed can be a long, drawn-out process that leaves parents more exhausted than...
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Photo and Words by Brittany Carlson When I was pregnant with my second son, Jacob, everyone told me that having a second baby is easier than the first. “You already know what to expect,” they said. “You’ve done this already.”...
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By Rita Chavez Recently, I enrolled my 5 year old daughter in hula classes and am considering enrolling my younger daughter in swimming lessons, and it really got me thinking about how I could enhance my own health. I really...
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