News

Have you heard of the 75 hard challenge? I am going to share with you the requirements before diving into this post because the details matter! Here’s an overview: My Why When I first learned about this “mental toughness”...
Continue reading

By Brittany Carlson Like many of you, I was relieved and excited to see the end of 2020. The start of a new year always gives me hope, and this year it feels more magnified as the world collectively...
Continue reading

By Rita Chavez A new year has started, and with that, new resolutions and goals are made. One of the most popular resolutions is to become fitter and healthier in the new year, which is an amazing resolution to have! ...
Continue reading

By Brittney Stefanic Hey girl hey. We are about 2 weeks into 2020 which means most of us haven’t upheld our resolutions. Those of us still hanging on are unlikely to do so through the end of this month. ...
Continue reading

By Brittany Carlson One of my favorite things to do after Christmas is buy a new wall calendar. Call me old-fashioned, but I still use a physical calendar to keep track of my family’s schedule instead of my cell...
Continue reading