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By Brittany Carlson “That’s it,” I said, after my kids refused to eat dinner again. “No more sugary snacks.” I just couldn’t keep cooking dinner to have both of my kids throw their helpings away, then complain before bed that...
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By Kathryn Trudeau The New Year is the perfect opportunity to say goodbye to bad habits and hello to healthy habits. One of the most common New Year's resolutions is to lose weight or clean up less-than-ideal eating habits, but...
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By Rita Chavez I love the holiday season. It’s a time filled with fellowship, friends, family, and lots of food. I love sweets. Candy, cookies, pie, you name it, I love it and will eat it, and starting around Halloween,...
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By Rita Chavez Recently, I enrolled my 5 year old daughter in hula classes and am considering enrolling my younger daughter in swimming lessons, and it really got me thinking about how I could enhance my own health. I really...
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Despite the fact that it’s great when your child develops a mind of their own, it could also lead to some parenting issues. This is especially true when your child’s eating habits become picky and you struggle to get them...
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