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8 Simple Ways to Exercise as a Family
We spend a lot of time sitting still. It’s not that we don’t like moving, but our entertainment options usually keep us in one place. For kids, exercise is more than strengthening their heart and muscles. It’s about teaching them...
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Once you get pregnant, it's healthy to keep exercising like usual. Regular exercise makes you feel healthy and takes a lot of the strain away from your labor. You can continue to stay fit right at home, without an expensive gym...
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