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By Kathryn Trudeau Meal planning is often discussed in regards to weight loss. It’s a lot easier to lose weight when your healthy meals are already planned -- goodbye snack attacks! However, the benefits of meal planning aren’t limited to...
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By Brittany Carlson “That’s it,” I said, after my kids refused to eat dinner again. “No more sugary snacks.” I just couldn’t keep cooking dinner to have both of my kids throw their helpings away, then complain before bed that...
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By Kathryn Trudeau The New Year is the perfect opportunity to say goodbye to bad habits and hello to healthy habits. One of the most common New Year's resolutions is to lose weight or clean up less-than-ideal eating habits, but...
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